1. The laver

Laver besides contain rich vitamin a, b1 and b2, the most important is that it contains rich cellulose and mineral, can help a platoon walk along the trash inside the body and accumulative moisture, thus the thin leg effect.

2. Sesame

Sesame it "linoleic acid" can remove inside blood-vessel cholesterol, make metabolism better, reduce weight the leg is much more relaxed.

3. Banana

Although banana is caloric very tall, but fat is very low, and contain rich potassium, full abdomen low fat, can decrease adipose build up in the private parts, when to lose weight is the ideal food.

4. Apple

The apple contains particular malic acid, can accelerate metabolism, reduce private parts is adipose, and it contains calcium quantity than almost any other fruit is rich, can reduce a para edema salt.

5. Red bean

Red bean contains stone acid composition can increase the large intestine peristalsis, stimulative micturition and reduce constipation, thus cleared private parts is adipose.