A, Fried food. The energy density is high, often eat easy lead to obesity, in Fried in the process, still have a lot of carcinogen. Second, canned foods. The nutrients are destruction, especially all kinds of vitamins was almost destroyed to danger.

Three, pickle. This kind of food sodium salt content exceeds bid, often eat salted ShiPinZhe kidney negative jotham aggravating, the development of hypertension increased risk.

Four, the processing of meat. This kind of food contains a certain amount of nitrite, have led to the potential risk of cancer.

Five, fat and animal innards kind of food. Which contains a large number of saturated fatty acid and cholesterol, have been confirmed as the cause of heart disease the most important two kinds of dietary factors.

Six, butter products. Often eat can lead to weight gain, appear even blood sugar and blood fat rise.

Seven, instant noodles. Often eat elevated blood pressure, on the cardiovascular have quite big negative impact.

Eight, grilled foods. Contains strong carcinogen benzopyrene.

Nine, frozen dessert. For butter content is higher, easily lead to obesity; For sugar content is high, can reduce appetite; May also because of low temperature and stimulate the gastrointestinal tract.

Ten, preserved fruit, plum and candied fruit kind of food. This kind of food contains nitrite, often eat formed in human body potential carcinogens nitrous acid amine.