Weight loss difficult? Said than done! That is because you're not using the correct way to lose weight and time are losing weight. The human body at all times in the changing, different days have different symptoms.1, before the use of sleep, so that the neck upright some
Began in 2010, a new type of regimen rapidly popular in Hollywood, that is, "Sleep Health Act. Medical experts believe that the woman can night insomnia as a time to adjust to the physical and mental health, if you do at bedtime proper body movement of 8 hours sleep state, the body can effectively stretch.
Sleep, the muscles and bones of the sensitivity of the human neck at strong Hollywood star Julia Roberts giving birth almost any exercise, but in the eyes of the audience, she not only fat, but they have also lost. In fact, her weight did not change, she just tried to "neck movement exercises every night before bed. As long as a day before going to bed 15 minutes Contact this "neck movement exercises, your neck will be sent a letter of feeling slightly, to sleep with this feeling, the neck muscles will be effectively relax and play on the visual elongated effect. The neck is long, the natural look lean and slim.
Neck movement exercises exercises
First of all head and neck naturally relaxed, chin to shoulders rotate slowly, stay for a few seconds when the the chin go to the shoulder, and then restore. Around repeated 20 times. Shore under the chin with his fists and head thrown back, on both sides, elbows phase and head most vigorously down, stay awhile, repeated 20 times. Then the body prone on a bench or bed, stuck his head and parallel to the ground. Head from the start low and slowly make the greatest power of elevation, stay a while, repeated 10 times. Finally, in the face of the wall arms support, with the body perpendicular to two Kua move forward, chest forward, try lifting up the head, feet standing immobile, pause a moment to restore, repeat 10 times.2, the use of getting up, let the arm becomes longer
Actress Xu Jinglei has revealed in a blog, she is 170 cm tall, every morning a yawn entirely adult habits. Hong Kong the vampire expert said, stretching the arm elbow elevation more than a movement of the chest. Seemingly simple, in fact, stretching can let chest squeezing the heart, lungs, so that more oxygenated blood to spread throughout the body, indeed extend the length of the muscles and ligaments.
Every morning, pliability and stretch degree of human upper limb activities function best, we recommend you every morning a big stretch, long lazy waist. Note, stretching action must slow, stop when you pulled a muscle a slight sense of soreness, action to maintain 15-30. Do not swing back and forth, this is your muscles close to the maximum length, action inertia might cause the injury. Do not forget to use the breathing relax you keep stretching. In addition, each fitness class protrusive big lazy waist ligament "warm-up" to a certain length and then put into training, arms "extend" the best.
3, the use of pre-menstrual two days, so that the chest larger
The traditional view that the menstrual period can not enjoy a massage under pressure because of the the masseuse fingertips efforts will make the body and affect the blood run. New York University Medical experts point out that this is one of the women's health science academic misunderstanding, soft soothing massage not only will not affect blood flow to run, but also to relax the muscles, the less menstrual pain. Let masseur beneath your back, around the uterus excessive press, you do not have to worry about health problems. Fat burning two days before the menstrual period was fastest, moderate press will have a slimming effect. The better news is that due to the hormonal effects, you will feel their breasts during menstruation "expansion" that if you let the masseuse to use essential oils to massage your chest, but also for breast shaping, upgrade your Bra.
Under-oriented introduce you to the most classic breast through with the program:
(1) geranium, ylang ylang, fennel 3 drops rosemary 5 drops each
(2) frankincense, Tianzhu, rosemary and 5 drops of each + 4 drops of lavender
(3) lemon, rosemary, rose 5 drops + 4 drops of lavender4, the use of the menstrual period, toxins less
Singapore medical experts found that women start from day 3, the body will secrete a unit than cells smaller proteins - enzymes. This enzyme can break down the toxins from the body, so that the blood from acidic to weakly alkaline, help the body effectively detox, let the body slim, skin lubricated. U.S. health experts said Green, menstrual amount of water be of great help to detoxify the body, the menstrual period to drink 1,000 ml of water a day is necessary.
In addition, the body during menstruation sensitivity higher than usual 15%, gently tap several special acupuncture points, can stimulate the body's metabolism to promote the removal of toxins in the body. Massage must note that the intensity is not too heavy, allowing the body to increased pressure.
The two acupoints help you detox
Yongquan: When you force bent toes, plantar front of the depression is Yongquan. Gently tap Yongquan passed through the meridians role in regulation of the autonomic nervous system, dilate blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
Zusanli: the prospective right leg with the right hand palm knee at the top, fingers down, middle finger top out one refers to the position is the right leg full three years. For the left hand with the same method can be found in the left leg Zusanli. Gently point the acupuncture points can promote digestive function, to speed up the removal of toxins, improve the body immunity.By lunch, waist thinner these
Regardless of how diet can not remove the fat on the belly and waist on both sides?, Do not worry, just have to learn appropriate elongated waist length, will no longer be nerve-racking for the weight-loss friends!
Sports medicine experts pointed out, to learn proper walking posture, elongated waist. Walk, you should pay attention to the following points: First, we must upper body straight, chin reach a rope hanging, high-rise, feeling his head, shoulders back stretch so that the spine seemed tall strong. Walk on this position, you will feel a slight chest and waist force the sternum and backs slight pain, do not be afraid, this backs around the ligament is stretched gradually, the waist joints in the extended state, frequently walk waist will become slim tall.6, using the motion your legs becomes longer
South Korean the sport experts say, meridians beat can help you relieve blood, to stretch the muscle length. For an adult, he was in the moderate-intensity aerobic exercise, the legs will be longer than usual that this is because the movement so that blood running smooth sake. The gall bladder is located in the inner thigh is a scratch extend to the foot of the meridian tapping on the bile by five minutes after exercise, not only can help you stretch the leg length, but also the the lateral thigh accumulation of fat particles discharged, so that you have a pair of more slender legs.
Want to beat the bile by the four major points, first find the exact location of acupuncture points:
The place Huantiao: stand up straight and taut buttocks, hips most concave delves a two-inch deep position where the muscle is Huantiao.
The Wind City Point: Stand up straight, hands naturally hang, the middle fingertip lateral thigh Wind City Point.
Ditch in the hole: the focus of the outer thigh, knee you close the 5-inch, that is in the ditch cave.
Knee the Yang Guan learn: riding knees, a depression, the outside of the knee, knee Yang Guan Xue.
The gall bladder beating method is very simple. Lateral thigh exercise four acupuncture points pounding, every beat 4 count times, each time knocking around the thigh acupuncture points 50 times. Thick thigh muscle and fat, and must therefore be hard and knock per second rhythm under effective to stimulate acupuncture points.7, the PMS phase, so the lower abdomen flattened
PMS's full name is "PMS". The survey found that the Bacheng women have experienced PMS, 40 women a month, there will be varying degrees of PMS, the main symptoms of tension, depression, chest pain. Time in about five days before menstruation, premenstrual syndrome occurs just physiological safety period. Medical experts from the University of Sydney in the experiment found that sex life can effectively alleviate the negative emotions of women, semen regulating the female body fluid secretion, reduce the role of the abdominal epigastric flatulence. A perfect sex life can help you burn about 400 calories, a sufficient amount of lower body movement rapidly shrinking your small abdominal circumference, so do not forget the PMS phase and to enjoy the House of Love!8, ovulation, thinning some calf
One study found that U.S. medical experts, small woman walking pace ovulation, knee and tighter, so sexy walking fit female instinct: "seduce" heterosexual ovulation. But the good news is that this way of walking can consume more than usual 16% of the heat. If you wear a pair of 5 cm high heels make calf muscles tight, minus the more calf fat. Recommended that you upstairs lift heel legs bear the body weight, and accelerate the pace of frequency. , Sitting in front of the computer, you can also intends to lift the legs, tight toes, put down after 30 seconds, 5-10 times a day, so the calf quickly slim down.9, work breaks, thinning some arm
Front of the computer all day, a few hours down the feeling back pain, fatigue limbs? Due to the long time grip the mouse's sake, your arm will be in a state of tension. The good news is that muscle tension release this process can consume more calories than usual sports, if you every 1-2 hours of work in front of the computer, stopped Events what arms do lightweight upper limb movement Your arms will become slender and attractive.
Teach you a simple arm movement method: Stand up straight legs apart and shoulder width, with both hands behind his back, the connected two thumbs up, the rest of the fingers should expand. Force to lift the chin, upper body bent forward and lifted his arms up, hold for three seconds after, to return to the initial posture, repeated 20 times.